Get access to my FREE resources 👉 https://drbrg.co/4b3hwuA I explain how to lose more weight even if you have type 2 diabetes.

Timestamps: 0:00 How to lose more weight even with type 2 diabetes 1:00 These are the mistakes that most people make 3:25 Here are ten things to lower insulin In this video, I explain how to lose more weight even if you have type 2 diabetes.

Type 2 diabetes is a condition of high blood glucose (sugar).

All that glucose triggers insulin, which in turn causes the sugar to be stored as fat.

I reference a textbook called Medical Physiology.

If you want to lose weight you must reduce insulin.

These are the mistakes that most people make: ●Consume low calories ●Eat multiple meals ●Eat low fat/lean protein; lean protein spikes insulin ●Weigh themselves frequently; instead, measure your waist ●Eating in moderation is probably the stupidest advice I’ve ever heard!

You won’t lower insulin.

●Eat whatever they want because they believe they exercise it off; exercise only accounts for 15 % of weight loss When you first lower insulin and lose weight, it’s water weight.

You’ll plateau until you get into fat burning.

Here are ten things to lower insulin and speed up weight loss: 1.

Keep your carbs below 20 grams per day; I put a link below to show you which foods to eat 2.

Take apple cider vinegar to help with insulin resistance; 2 tbsp in a glass of water once or twice daily 3.

Eat moderate protein that isn’t lean/low fat; the leaner the protein, the higher the insulin spike 4.

Take these three nutrients: chromium, zinc to help your body need less insulin, vitamin B1 in the form of nutritional yeast 5.

Get more sun to boost your vitamin D level 6.

Get extra sleep; at least 8 hours.

6 or less raises your risk of diabetes 7.

Do intermittent fasting and don’t eat unless you’re hungry 8.

Do high-intensity interval training (HIIT); this will help spike growth hormone 9.

Decrease your stress; see the link below for an acupressure technique 10.

Increase your fiber by consuming more veggies, not more grains.

While you can’t digest fiber, it’s great food for the microbes in your gut.

They convert the fiber to butyric acid, which feeds the cells of your colon and gives them energy.

It also helps with insulin resistance.

What we’re trying to do is put you into ketosis.

Ketones are an alternative fuel.

There are 3 types; one is beta-hydroxybutyrate, similar to the butyrate that microbes convert fiber into.

Both of these can help regulate your insulin level.

Now you know how to lose more weight even if you have type 2 diabetes.

Dr.

Eric Berg DC Bio: Dr.

Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.

He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.

Berg Nutritionals.

He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR.

BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr.

Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.

His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.

Dr.

Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.

This video is for general informational purposes only.

It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.

It does not create a doctor-patient relationship between Dr.

Berg and you.

You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.

Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

acr keto acv gummies: Are They Living Up to the Hype?

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• Ketone Bodies (BHB): Beta-hydroxybutyrate (BHB) is one of the three ketone bodies produced when your body is in ketosis. Adding BHB to a gummy aims to accelerate the process and provide an immediate energy boost. However, whether this actually induces or significantly impacts ketosis is debatable.
• Apple Cider Vinegar Powder: Concentrated ACV powder is used to provide the potential benefits of ACV without the harsh taste. The amount included in each gummy is crucial, as a small dose might not have a noticeable effect.
• Other Keto-Friendly Ingredients: Many gummies also include ingredients like MCT oil (medium-chain triglycerides), which are easily digested and provide a source of healthy fats.
• Sweeteners: Because taste is essential for a gummy’s appeal, sweeteners are almost always included. The type of sweetener used can impact overall health – some are more desirable than others.

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Do acr keto acv gummies Actually Work for Weight Loss?

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• Improved Energy Levels: The BHB ketone bodies may provide a source of energy, particularly for those already following a ketogenic diet.
• Appetite Control: ACV has been linked to increased feelings of fullness, which could help reduce overall calorie intake.
• Better Digestion: Some people find that ACV helps to improve digestion and reduce bloating.

acr keto acv gummies: Potential Downsides and Risks

As with any supplement, acr keto acv gummies are not without potential downsides. Here are a few things to be aware of:

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Choosing the Right acr keto acv gummies: What to Look For

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• Ingredient List: Prioritize gummies with a clean ingredient list, free from artificial flavors, colors, and excessive amounts of sugar.
• BHB Content: Check the amount of BHB ketone bodies included per serving.
• ACV Content: Look for a reasonable amount of apple cider vinegar powder.
• Sweetener Type: Opt for gummies sweetened with natural alternatives like stevia or monk fruit.
• Reputable Brand: Choose a brand with a good reputation and positive customer reviews.

acr keto acv gummies: A Placebo Effect or a Real Aid?

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Are acr keto acv gummies Worth the Hype?

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