Annyeong doobies!

Today i’m going to show you how to meal prep healthy and easy asian food that will last you an entire week with 20 different dishes.

Why asian food is great for meal prepping * Sauces, Sauces, Sauces * Great way to add a lot of flavor without adding too many calories * Saves time: basically somebody else did all the work and it’s a cheat code * Many asian condiments are products of fermentation so it’s flavorful and great for your gut health * Veggies * Meat is used as a flavoring component and emphasis is more on making delicious veggie heavy dishes.

* This means it’s a fibre heavy meals that’s gonna keep you full and help you poop Fruit / Veg I like to buy fruit and veg based on colors because it’s the best indication that you’re getting all the micronutrients you need RED: canned tomatoes (2) , red peppers (1) ORANGE / YELLOW: carrots(2), yellow red pepper (1), sweet corn can GREEN: salads, cabbage, celery, herbs (cilantro) WHITE / BROWN: onion (2 chopped, 2 sliced), garlic (2), green onion (1) BLUE / PURPLE: eggplant (1) Protein * Eggs * Chicken * Minced Pork * Tofu * Canned Tuna * Chicken Stock Sauces * Soy sauce * Vinegar * Gochujang * Tahini or Sesame Paste * Peanut Butter * Oyster Sauce * Japanese curry blocks * Mayonnaise * Sesame Oil * Chili Oil * Optional MSG WHAT I EAT IN A WEEK Monday Eggs in Purgatory 2 eggs 1 cup tomato sauce 1 tbsp chili oil Okonomiyaki 4 cup thinly sliced cabbage 2 tbsp flour 4 eggs ½ tsp salt Chicken katsu 4 chicken breast or thigh ½ cup flour ½ tsp salt & pepper 2 eggs 2 cup panko Tuesday Gilgeori toast ½ okonomiyaki 2 slices of bread ¼ cup cabbage Ketchup Mayonnaise 1 slice of american cheese(optional) Dan Dan noodles 4 meatballs 2 tbsp soy dressing 4 tbsp sesame dressing 2 tbsp chili oil ¼ cup water 250g noodles Cilantro Katsudon 1 katsu 2 eggs ½ cup sliced onions 4 tbsp soy dressing ½ cup water 1 tsp hondashi Wednesday Kimchi rice balls 200g white rice 2 tbsp kimchi sauce mix 1 tsp sesame oil Katsu curry 1 katsu 200g rice ½ cup curry sauce Dumplings 6 dumplings 1 cup cabbage ¼ cup onion 2 tsp soy dressing 2 tsp kimchi mix 1 tsp sesame oil Thursday Katsu sando 1 katsu ¼ cup sliced cabbage 1 tbsp mayonnaise 1 tbsp bulldog sauce 2 slices of white bread Kimchi fried rice 200g rice ¼ cup kimchi mix 1 can of tuna 1 egg 2 tbsp neutral oil Friday Curry bread 1 slice of bread 1 tbsp mayonnaise 1 egg 2 tbsp curry mix Kimchi udon 250g udon 4 tbsp kimchi mix 2 cups of chicken stock or water 2 tbsp canned corn 1 tbsp sesame oil Meatballs 1 cup tomato sauce 4 meatballs Saturday Omurice 1 meatball 1 tbsp butter 200g rice ½ tsp salt 2 tbsp butter ¼ cup tomato sauce Curry udon 2 cups chicken stock 1 cup curry 1 egg ½ cup onion 250g udon Tomato cabbage rolls 8 cabbage rolls ¼ cup chicken stock or water ¼ cup tomato sauce Saturday Tuna mayo riceballs 1 tuna can 2 tbsp mayonnaise 1 tbsp chili oil 200g rice 1 tbsp sesame oil Yaki udon 120g udon leftover veggies 2 tbsp soy dressing 1 tbsp bulldog sauce Tomato sauce 1 red paprika 1 yellow paprika 2 carrot 1 celery 2 eggplant 1 onion Soy dressing ½ cup soy sauce ½ cup vinegar ½ cup sugar or liquid sweetener ½ cup sliced onion ½ cup water Sesame dressing 1.5 cup soy dressing ¼ cup tahini ½ cup peanut butter Kimchi mix 1 cup kimchi 2 tbsp soy sauce 2 tbsp gochujang 2 tbsp sugar or liquid sweetener ⅓ cup onion 4 tsp chopped green onion —— Japanese curry 1 liter tomato veggie sauce 1 packet of japanese curry ——- Dumpling filling 500g minced pork 500g firm tofu ¼ cup green onion 1 tbsp salt 3 tbsp oyster sauce 2 tbsp soy sauce 1 tbsp black pepper 1 tbsp sesame oil 2 eggs Intro 00:00 Highlights 00:23 Why is asian food good for meal prepping 00:47 Meal Prep Categorization 01:19 Carbs 01:28 Fruit & veg 01:42 Protein 02:33 Sauce 02:49 What we’re gonna eat this week 03:45 Rice 04:11 Prep fruit & veg 06:06 Bake tomato sauce mix 11:04 Make minced garlic 11:24 Make soy dressing 11:58 Make creamy sesame dressing 12:21 Kimchi mix 12:31 Blend tomato sauce 12:54 Japanese curry 13:25 Okonomiyaki 13:47 Dumpling filling 14:24 Cabbage rolls 16:30 Meatballs 16:48 Chicken katsu 17:11 Eggs in purgatory 19:59 Okonomiyaki 20:39 Chicken katsu 20:51 Gilgeori toast 22:31 Dan dan noodles 23:34 Kimchi rice balls 25:07 Katsu curry 25:36 Dumplings 25:58 Celery juice 26:35 Katsu sando 27:28 Kimchi fried rice 28:31 Curry bread 29:28 Kimchi udon 30:17 Meatball 30:51 Omurice 31:25 Curry udon 32:18 Tomato cabbage rolls 32:52 Tuna mayo riceballs 33:38 Yaki udon 34:16 SHOP MERCH @ https://doobymart.com/ Instagram @doobydobap Join my discord!

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