This 20 minute weight loss walk at home walking workout is low impact with safe exercises.
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
Today's workout: Varied BPM; 30 sec moves (with squats and leg work); 2322 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Wishing you improved health, Jules 00:00 Warm-up & workout 20:00 Stretching 23:30 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program.
You should understand when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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