As summer approaches, many are looking for ways to shape up and slim down.

New research suggests that simply walking could be an effective method for weight loss.

According to the American College of Sports Medicine, increasing the time spent walking is key.

While the traditional recommendation is 150 minutes a week, or about 20 minutes a day, for weight loss the recommendation increases to 250 minutes a week, or about 35 minutes a day.

For more about this and related stories visit http://www.ktvo.com/ https://local12.com/health/health-updates/cincinnati-walking-weight-loss-exercise-research-fitness-exercising-fit-healthy-health-effective-method-lift-walk-run-running-cardio# Follow KTVO on social media: https://www.facebook.com/ktvotv https://twitter.com/ktvotv http://instagram.com/ktvotv #KTVO #KTVONews #Kirksville #missouri #iowa #localnews #news #video health #walking #exercise #mentalhealth #physicalhealth #therapy #nature #fitness KTVO is an Iowa and Missouri based station and a ABC and CBS Television affiliate owned and operated by Sinclair Broadcast Group, Inc.

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