Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk.
While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress.
I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day.
Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward.
While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down.
I also reached a new high for my work calls and managed to declutter more items around my house.
This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days.
I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss!
Thank you so much for watching this video.
If you haven't already, please consider subscribing to my channel for more content like this!
The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF
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