Zinc has a well-known testosterone boosting effect because it plays an important role in testosterone production.
Dr.
med.
Dr.
phil.
Stefan Buntrock, urologist from Göttingen, explains in this video on UroChannel the molecular action of zinc and whether it is worth supplementing.
In zinc deficiency it is definitely to be recommended whereas men with normal zinc levels probably will not benefit.
Zinc is ingested with our diet and food rich in zinc are eggs, milk, cheese, nuts, pork and beef.
Whole grains are very important for an healthy diet because they are rich in fiber.
But grains also contain phytate which binds to zinc within the intestines and decreases zinc absorption.
With a healthy diet, most probably, zinc supplementation is not necessary, but with a diet high on phytate, it might.
Additionally, the demand for zinc increases with age so seniors should also consider supplementation.
Care should be taken not to overdose zinc.
The maximum amount per day is 25 mg.
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